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Top Tips for Better Sleep

As Dr Matthew Walker states (pre-Covid19, might we add), "The silent sleep loss epidemic is one of the greatest public health challenges we face in the 21st century".


As we adapt to ever changing timetabling landscapes in the wake of C19, our sleep hygeine is more important than ever. Matthew Dolbear of Cedar Farm Vets has helpfully compiled some top sleeping tips for us all. We hope you can take some on board and benefit from them.

Sleep Healthpdf


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