While much of the site is intended as a merry distraction and is about findnig the positive in the confusing, we recognise that times are hard, and that lone working and isolation can have a negative impact on mental health. Please find below some resources that can help support both you and your clients.
Vetlife - 0303 040 2551
Vetlife are also offering anonymous support via email, and you can register for that here.
Samaritans - 116 123
You can also email the Samaritans at firstname.lastname@example.org
RABI - 0808 281 9490
Support for agricultural and farming families.
FCN - 03000 111999
The Farming Community Network offer understanding of rural life. You can ask for help for yourself or someone you know.
The NHS has a finder site, which allows you to bypass GP services in order to access local psychological therapies.
Health Shield - 01270 588 555
Remember you are entitled to use the My Counselling service. Log in to your account for full details.
Anxiety UK - 03444 775 774
Anxiety UK can also be contacted via email: email@example.com or by text on 07537 416 905.