Daily WFH Workout - Day 4

Day four. It's nearly the weekend! Think of all the crafts you can start!

Go!

Challenge A

1. 10 V sits

2. 10 hand release press-ups

3. 2 x 20 second superman planks (alternate sides)

4. 10 alternating front lunges

5. 10 alternating back lunges

6. 12 pencil jumps

7. 20 bicep curls

8. 20 seconds dead hang

Challenge B

1. 20 side bends (10 each side)

2. 2 x 45 seconds side planks (alternate sides)

3. Bicycle legs to meet alternating elbows

4. 20 straight leg raises from plank position (10 each side)

5. 10 squat thrusts

6. 6 x up and down the stairs

7. 10 superman back extensions

8. 4 x lunge walk through the house