Daily WFH Workout - Day 4
Day four. It's nearly the weekend! Think of all the crafts you can start!
Go!
Challenge A
10 V sits
10 hand release press-ups
2 x 20 second superman planks (alternate sides)
10 alternating front lunges
10 alternating back lunges
12 pencil jumps
20 bicep curls
20 seconds dead hang
Challenge B
20 side bends (10 each side)
2 x 45 seconds side planks (alternate sides)
Bicycle legs to meet alternating elbows
20 straight leg raises from plank position (10 each side)
10 squat thrusts
6 x up and down the stairs
10 superman back extensions
4 x lunge walk through the house

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