Daily WFH Workout - Day 3

Day three! Do you want to chuck your computer out of the window yet?

Go!

Challenge A

1. 20 side lunges - 10 reps each side

2. 12 sit ups with a twist

3. 2 x 30 second planks

4. 15 weighted squats (I used the dog)

5. 1 minute jog on the spot while punching to the front

6. Bear crawl through the house 4 times

7. Up and down the stairs - 5 times

8. 2 minutes stretching

Challenge B

1. 20 donkey kicks - 10 each side

2. 20 goblet squats

3. 1 minute wall sit

4. 10 straight legged dead lifts

5. 20 seconds tree pose (10 seconds each side)

6. 45 second floss

7. 10 bicep curls

8. 20 calf raises