Daily WFH Workout - Day 2

It's day two and we're being SO CONSISTENT.

Go!

Challenge A

1. 45 second plank

2. 3 pistol squats per leg

3. 30 seconds high knees

4. 20 bicep curls (with tinned goods or weights)

5. 15 tricep dips (using a chair or table)

6. 10 sit ups with a twist

7. 30 seconds of bum flicks (not how it sounds, just kick your butt)

8. Meditate (or use headspace/similar) for 2 minutes.

Challenge B

1. 30 seconds each side, side planks

2. 5 burpees (full Spartan)

3. 20 pressups

4. 20 tricep dips

5. 20 seconds child's pose

6. 1 bridge/back bend and hold for 10 seconds

7. 10 squat thrusts

8. 10 shuttle runs through the bottom floor of the house (wall to wall)