Daily WFH Workout - Day 2
Updated: Mar 27, 2020
It's day two and we're being SO CONSISTENT.
Go!
Challenge A
45 second plank
3 pistol squats per leg
30 seconds high knees
20 bicep curls (with tinned goods or weights)
15 tricep dips (using a chair or table)
10 sit ups with a twist
30 seconds of bum flicks (not how it sounds, just kick your butt)
Meditate (or use headspace/similar) for 2 minutes.
Challenge B
30 seconds each side, side planks
5 burpees (full Spartan)
20 pressups
20 tricep dips
20 seconds child's pose
1 bridge/back bend and hold for 10 seconds
10 squat thrusts
10 shuttle runs through the bottom floor of the house (wall to wall)

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