• Ami

Daily WFH Workout - Day 2

Updated: Mar 27, 2020

It's day two and we're being SO CONSISTENT.


Go!


Challenge A

  1. 45 second plank

  2. 3 pistol squats per leg

  3. 30 seconds high knees

  4. 20 bicep curls (with tinned goods or weights)

  5. 15 tricep dips (using a chair or table)

  6. 10 sit ups with a twist

  7. 30 seconds of bum flicks (not how it sounds, just kick your butt)

  8. Meditate (or use headspace/similar) for 2 minutes.


Challenge B

  1. 30 seconds each side, side planks

  2. 5 burpees (full Spartan)

  3. 20 pressups

  4. 20 tricep dips

  5. 20 seconds child's pose

  6. 1 bridge/back bend and hold for 10 seconds

  7. 10 squat thrusts

  8. 10 shuttle runs through the bottom floor of the house (wall to wall)



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