• Ami

Daily WFH Workout - 4.3

Back into the swing of it now, I hope?


Go!


1. 6 bear crawls through the house

2. 30 second right side plank

3. 15 squat jumps

4. 15 press ups (wide stance)

5. 30 second left side plank

6. 2 up, 1 down on the stairs (repeat 4x)

7. 10 goblet squats

8. 1 minute breathing exercise from our latest post: here






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