• Ami

Daily WFH Workout - 4.2

Welcome back after what I hope was an excellent weekend. I'm not making egg-puns. We're all better than that.


Go!


1. 1 minute wall sit

2. 10 lateral leg raises, each side

3. 15 squats

4. 10 sit ups

5. 45 second plank

6. 40 seconds high knees

7. 2 sets of 10 bicep curls with whatever weight you can find

8. 10 star jumps






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