Daily WFH Workout - 3.1
How is it week three of lockdown already?
Go!
Challenge A
20 seconds each side, tree pose
15 squat jumps
1 minute bum flicks
10 wide-legged press ups
6 bear crawls through the house
2 up-1 down on the stairs, repeat 4 times
10 tuck jumps
40 seconds mountain climbers
Challenge B
10 V-sits
30 seconds plank
10 Russian twists
20 seconds right side plank
10 sit ups
20 seconds left side plank
30 seconds bicycle legs
1 minute child's pose
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