• Ami

Daily WFH Workout - 2.4

Sorry this is late - blame cows.


Go!


Challenge A

  1. 5 x Lie down flat and get up to standing without using hands

  2. 10 squat jumps

  3. 2x 30 second side planks

  4. 20 tricep dips

  5. 30 seconds high knees

  6. 30 seconds scissor kicks lying on back

  7. 12 chest press with weights (lying on back)

  8. 8 jumps forward and bear crawl backwards to where you jumped from


Challenge B

  1. 15 tuck jumps

  2. 20 press ups

  3. 10 second crow pose

  4. 20 seconds teddy bear rolls

  5. 20 weighted sit ups

  6. 20 tricep dips

  7. 30 seconds sprint on the spot

  8. 1 minute meditation in a comfortable position



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