Daily WFH Workout - 2.2
Tuesday! It feels like friday already.
Go!
Challenge A
10 squats with 90 degree jumps in between
15 box steps/jumps
20 seconds sprint on the spot
20 one leg glute bridges
30 second wall sit holding a weight out in front
20 jumping lunges
12 sit ups
12 leg raises
Challenge B
15 squat thrusts
10 tuck jumps
20 russian twists
1 minute plank
10 side bends
4 spiderman crawls across the house
3 deep stretches to your toes
10 V sits

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