Daily WFH Workout - 2.2

Tuesday! It feels like friday already.

Go!

Challenge A

1. 10 squats with 90 degree jumps in between

2. 15 box steps/jumps

3. 20 seconds sprint on the spot

4. 20 one leg glute bridges

5. 30 second wall sit holding a weight out in front

6. 20 jumping lunges

7. 12 sit ups

8. 12 leg raises

Challenge B

1. 15 squat thrusts

2. 10 tuck jumps

3. 20 russian twists

4. 1 minute plank

5. 10 side bends

6. 4 spiderman crawls across the house

7. 3 deep stretches to your toes

8. 10 V sits