• Ami

Daily WFH Workout - 2.2

Tuesday! It feels like friday already.


Go!


Challenge A

  1. 10 squats with 90 degree jumps in between

  2. 15 box steps/jumps

  3. 20 seconds sprint on the spot

  4. 20 one leg glute bridges

  5. 30 second wall sit holding a weight out in front

  6. 20 jumping lunges

  7. 12 sit ups

  8. 12 leg raises


Challenge B

  1. 15 squat thrusts

  2. 10 tuck jumps

  3. 20 russian twists

  4. 1 minute plank

  5. 10 side bends

  6. 4 spiderman crawls across the house

  7. 3 deep stretches to your toes

  8. 10 V sits



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