• Ami

Daily WFH Workout - 2.1

And we're back! Get those glutes out of retirement.


Go!


Challenge A

  1. 2 x 10 lateral arm raises (weighted)

  2. 10 press-ups with hands on a medicine ball/ balance ball

  3. 20 side-lying tricep push-ups (10 each side)

  4. 10x bent rows with weights

  5. 1 minute wall sit

  6. 30 seconds fast step ups (on stairs or furniture...)

  7. 6 pistol squats (3 each side)

  8. 10 glute bridges


Challenge B

  1. 1 minute jog on the spot

  2. 12 squat jumps

  3. 14 glute bridges

  4. 10 russian twists

  5. 8 wide grip press-ups

  6. 20 bicep hammer curls

  7. 30 seconds leg scissors in press-up position

  8. 10 tuck jumps



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